What do you do when you hear one of your favorite songs and get the itch to sing out loud or dance, but you’re in the middle of a store?...

What’s So Special About Mindfulness? I recently taught a workshop on mindfulness to school counselors. Afterwards, a woman approached and...

You’re sitting alone in your living room, taking an online yoga class, and as the teacher guides you to draw your arms overhead and bend...

I am very lucky because I currently do much of my writing and teaching from home, so I don’t have to head out in the blistery cold, New...

Can you think of someone who effortlessly makes you smile as soon as you see them? A person who has that way of exuding such positive...

The pearl gripped by the oyster, the diamond encrusted in rock, the love letter buried in a book…all are beautiful, hidden treasures. Our...

During a recent yoga class, I invited my students to sit, breathe, and embrace a feeling of inner stillness. I had decided to focus that...

Our hips are those beautiful curves in our center that lead the swish in hula dancing. They are the key to a snug bikini bottom, and they...

Ever have one of those moments when the sink is full, your phone is blowing up with texts, your child needs to get to her next lesson,...

Have you heard the classic story of the boy saving the starfish at the water's edge? It's worth another read even if it's familiar! One...

Have you ever relished the aroma of freshly baked bread - or cookies? Appreciated the view of a beautiful sky or the face of a loved one?...

This is the perfect time to start a practice that invites you to notice and appreciate all of the wondrous things within and around you! ...