During a recent yoga class, I invited my students to sit, breathe, and embrace a feeling of inner stillness. I had decided to focus that...

Our hips are those beautiful curves in our center that lead the swish in hula dancing. They are the key to a snug bikini bottom, and they...

As a kid, do you remember idolizing someone? Being in awe of another’s…well, awesomeness? What was it about that individual that made you...