What’s So Special About Mindfulness? I recently taught a workshop on mindfulness to school counselors. Afterwards, a woman approached and...

Once a year, we are reminded to do the infamous spring cleaning. Maybe this entails washing some windows, cleaning out the garden, or...

Ever find yourself so annoyed with someone that the mere thought of their presence brings a shadow to your day? You may be thinking of...

During a recent yoga class, I invited my students to sit, breathe, and embrace a feeling of inner stillness. I had decided to focus that...

Ever have one of those moments when the sink is full, your phone is blowing up with texts, your child needs to get to her next lesson,...

Can you recall the feeling you had when you rode a bike on your own for the first time? Or the excitement you may have felt taking the...

April 22nd is Earth Day, a time to celebrate all of the splendor that Nature offers and a reminder to honor and protect our planet....

Have you heard the classic story of the boy saving the starfish at the water's edge? It's worth another read even if it's familiar! One...

Have you ever relished the aroma of freshly baked bread - or cookies? Appreciated the view of a beautiful sky or the face of a loved one?...

This is the perfect time to start a practice that invites you to notice and appreciate all of the wondrous things within and around you! ...