What do you do when you hear one of your favorite songs and get the itch to sing out loud or dance, but you’re in the middle of a store?...

If you remember when Happy Days and Lavern and Shirley were on primetime TV, then you will likely remember Abbott & Costello’s bit:...

What’s So Special About Mindfulness? I recently taught a workshop on mindfulness to school counselors. Afterwards, a woman approached and...

Once a year, we are reminded to do the infamous spring cleaning. Maybe this entails washing some windows, cleaning out the garden, or...

You’re sitting alone in your living room, taking an online yoga class, and as the teacher guides you to draw your arms overhead and bend...

Ever find yourself so annoyed with someone that the mere thought of their presence brings a shadow to your day? You may be thinking of...

I am very lucky because I currently do much of my writing and teaching from home, so I don’t have to head out in the blistery cold, New...

I am a big fan of things like “The Best Chocolate Chip Cookie Recipe” and “The Ultimate Way to Organize,” so when I came across an...

Can you think of someone who effortlessly makes you smile as soon as you see them? A person who has that way of exuding such positive...

I love hitting the Jersey Shore during the summer months with my family, and this year was no different, except that it was our first...

My husband Jim and I have been attending our kids’ sporting events since they were in elementary school. First there was soccer, then...

In the warm, early morning hours of summer, I usually savor a freshly brewed cup of coffee before throwing on my sneakers for a nice,...

The pearl gripped by the oyster, the diamond encrusted in rock, the love letter buried in a book…all are beautiful, hidden treasures. Our...

During a recent yoga class, I invited my students to sit, breathe, and embrace a feeling of inner stillness. I had decided to focus that...

We’ve all had those moments when we’ve had to deal with someone who seems like they’ve just lost everything—their home, family, dog, cat,...

Our hips are those beautiful curves in our center that lead the swish in hula dancing. They are the key to a snug bikini bottom, and they...

Ever have one of those moments when the sink is full, your phone is blowing up with texts, your child needs to get to her next lesson,...

As a kid, do you remember idolizing someone? Being in awe of another’s…well, awesomeness? What was it about that individual that made you...

Can you recall the feeling you had when you rode a bike on your own for the first time? Or the excitement you may have felt taking the...

How do you spark your day? Does the sound of your alarm gently rouse you or does it rock you into a different state of being like an...